It is a combination of high and medium intensity exercises where your body picks up more calories to burn without burning muscle. HIIT refers to high-intensity interval training exercises which helps to burn fat in minimum time. Here is a list of 7 Minute Fat Burning HIIT Exercises That you can Do at Home.
HIIT exercises are great for busy women because they burn more fat and calories in less time. HIIT also boosts enzymes that are responsible for fat burning and also decrease levels of fat-producing enzymes. You would be surprised to know that you can burn up to 100 calories per hour for 24 hours after a 30-minute HIIT workout. Even after you have finished HIIT routine, your body continues to burn calories because of increased oxygen consumption, keeping up the metabolism high all through the day. Even otherwise, HIIT workouts are popular to burn fat when compared to cardio exercises such as walking or running on the treadmill. Even if you are watching what you are eating, you still need to burn calories effectively to lose weight? With no workout equipment at home, HIIT exercises, or high intensity interval training, are your best bet to give your body some movement. With all of us confined to our homes with no access to gym or parks to do our routine activity to keep fit, we might be going off the fitness track, with limited movement and Netflix and Amazon Prime binging of course.
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